You can, but I wouldn’t. All the ingredients are tossed in the crockpot and 6 to 8 hours later you have a hot, delicious meal. Melt butter … Zucchini Noodles with Parmesan. But it does not say what ONE serving size is. Remove and set aside. 24: Keto Pizza Bites and Baked Apples. Add butter, garlic, chopped cabbage, and spices and stir well. Pour some olive oil in your frying pan and start to cook the ground chicken and sausage. If you would like more crunch this will take 3-4 minutes. Cook until sausage is browned; about 7 minutes. Using salt to prep the zucchini for this keto zoodle bake is key. 1x 2x 3x. How To Make Zucchini Noodles with a Vegetable Peeler. This dish is perfect for weeknight dinners and meal prep. Add the red pepper flakes, Italian seasoning and add the zucchini noodles. The best part is that it's ready to eat in 20 minutes! Hope this helps! Add the sliced sausage on top of the peppers and onions. Yes, you can! Drizzle olive oil over the vegetables, and top with sausage. Required fields are marked *. What is the serving size that the macros are based on… Or is this the whole pan? Keto Zucchini & Sausage Boats. Keto Vodka Pasta with Sausage. https://kaseytrenum.com/keto-sheet-pan-sausage-veggies-quick-low-carb You can store the leftover roasted garlic in an airtight container in the refrigerator for up to 3 days. Once hot, add in the sliced … Add pats of butter over the zucchini. Drain and discard grease; remove sausage from the skillet. In a large sauté pan, brown sausage, breaking up as … They’ll keep this way for up to a week. Print Recipe. Heat the olive oil over medium heat in a large (10-12”) cast-iron skillet. To make them last longer pour olive oil over the cloves until they’re submerged. Recipe from Keto-Mojo Visit Site. Add the oregano, salt and pepper. Keto Vodka Pasta with Sausage. Place zucchini, onions, garlic, and tomatoes in the baking dish. To make spaghetti squash noodles I simply cut the ends off of the squash, pop it in the microwave for 10-15 minutes, then cut it open, scoop out the seeds, then shred into noodles. Fry cabbage to your desired tenderness. Place the peppers and onions into the bottom of the crockpot. Keep it keto by serving it over zucchini noodles or shiritaki rice. Place zucchini noodles and sausage mixture into the baking dish. Author: cooks with soul No need for a fancy kitchen gadget! Dice the cheese into inch-sized pieces and place among the vegetables. Season with salt and pepper to taste and serve. Steaming, gooey, comforting lasagna. Amount Per Serving Calories 543 Calories from Fat 369 % Daily Value* Fat 41g 63%. Dice the sausages into 1 inch chunks and slice the zucchini into 1/2 inch chunks. Top it off with red pepper flakes and grated parmesan to finish. Keto Sausage Stuffed Zucchini Boats Recipe - Easy & Low Carb Neither do we! Do note that swapping the zucchini for spaghetti squash will change the nutritional breakdown. You can also simply eyeball 1/4th of the recipe. Other than the zucchini and pesto, all you need for this delicious recipe is some additional vegetables, such as peppers and onions or broccoli and carrots, and a meat of your choice. Add a layer of shredded cheddar cheese over the zucchini and pour over the cream mixture. Cook 2-3 minutes until hot. The block spinach is the mushiest but if you have whole-leaf frozen spinach it should work just fine! Spiralized zucchini (also known as zoodles or zucchini noodles) sautéed in a skillet with chicken sausage, diced tomatoes, and fresh basil is a simple dish that is also keto approved and low carb. 6. It is reminiscent of something like pizza or lasagna and seriously delicious! If you make it, please let me know how you like it! Here is the link to the recipe I used. Cook the sliced sausage until nice and browned … You probably didn’t simmer the sauce long enough for it to reduce. Chicken & Apple Sausage, chunks of zucchini, bell peppers, and onions are coated with my homemade Cajun Seasoning Blend and charred on the grill for a nutritious meal with really big flavor! But this Keto Spaghetti with Zucchini and Sausage Meat Sauce is exactly how I roll! First of all, to make this creamy keto Italian sausage … Preheat the oven to 400 degrees F (204 degrees C). Unfortunately, that’s not how recipes work. More Keto Recipes for Zucchini Noodles. Spicy sausage and vodka give this creamy keto pasta sauce a deliciously spicy kick, and “zoodles” (zucchini noodles) make this “pasta” dish keto-friendly. This Keto Creamy Tuscan Zucchini Noodles with Sausage is packed full of flavor and veggie goodness for a deliciously low-carb one-pan dinner! I love the Roasted Garlic flavor in this dish as it pairs perfectly with the Italian flavors of the sun-dried tomatoes, parmesan, and basil. If you don’t have cream cheese on hand try turning up the stove up to medium-high heat. Holy crap Batman! Bake for 25 minutes; sprinkle with more cheese and continue to bake for 7 to 10 more minutes, or until bubbly, browned, and zucchini is tender. Then, for the final layer, place zucchini noodles on top and cover with sauce and the remaining cup of shredded mozzarella cheese. Cheesy low carb keto zucchini lasagna is sure to tempt even the pickiest low carb eater with Italian sausage, mushrooms, spinach, and all that amazing cheese! This easy baked sausage and zucchini casserole is a perfect weeknight meal that comes together quickly and is super light yet filling. Saute until fragrant, about 1 minute. Boil until almost tender but still … Keto Low-Carb Cajun Chicken, Sausage, and Vegetable Skillet If you can’t find this flavor feel free to swap it out for any other smoked sausage, maybe add in a few roasted cloves of garlic to make up for it though! Add oil to a preheated pot and brown sausage (after removing the outer casing/skin) over medium-high heat for 5 minutes—breaking it up into smaller pieces as it cooks. Then sprinkle with oregano, garlic powder, basil, onion powder, pepper and salt. Soy-Free. https://www.carbmanager.com/recipe/keto-sausage-zucchini-and-kale-stew#! Transfer baking dish to the oven and bake at 375 degrees for 50-60 minutes. Cover and bring to a boil. Yes, please.) Top with some more cheese and place into a casserole dish. The salt draws out the extra moisture so there’s no mushy result. When the oil is hot, then add chopped sausage and sauté, flipping sausage often, for a few minutes or until sausage slices have some browning. Pesto Zucchini Noodles with Chicken Sausage. Once the sausage has cooked, mix in your cheese, cooking until it melts. Chop the scooped out flesh of the zucchini in small pieces and set aside. Statements have not been approved by the FDA. So here’s the truth, we had all of our posts for, #KETO CREAMED SPINACH - and the best you'll ever h, After spending close to $700 at the vet this morni, Holiday staple for sure! Zoodles - Healthy Ketogenic Pasta. Cover so everything cooks through for a few minutes. Add the chopped onion and saute, stirring occasionally, until onion is transluscent, about 5 minutes. You didn’t say how to cook the zucchini noodles… Precook them or if the 2-3 minutes at the end will cook them enough. Never tried zucchini no noodles before. Sausage Alfredo with Zucchini Noodles. I start by slicing my zucchini into thin lasagna-like noodles and then drawing the moisture out of them using a … fully cooked sausages sliced into circles 1/4-inch thick, onion cut into 3/4 inch pieces, close to same size as zucchini, bell pepper any color, cut into ¾ inch pieces (close to same size as zucchini), Keto Pesto Grilled Chicken, Zucchini and Tomato Skewers, Keto Lemon Garlic Butter Steak and Broccoli Skillet, © Copyright 2014-Beyond Upgraded Health, LLC -, metabolic cycling melts 22 pounds in 3 weeks... (women only), AVOID bread, except THIS unique bread (delicious too! Once you decide what ingredients you want to put in your Keto stuffed zucchini, the first step is to begin to make the stuffing. 3. Place zucchini halves in a large casserole dish cut-side up and lightly coat with avocado oil. Aidells’s brand Chicken & Apple Sausage … This recipe is PHENOMENAL!!! « Stuffed Zucchini Boats with Jalapeño Popper Chicken. https://www.tasteofhome.com/recipes/italian-sausage-and-zucchini-soup Stir. Spaghetti squash is a great alternative and one I use a lot. A keto-friendly take on a traditional Italian dish. The zoodles are then combined with diced tomatoes, Italian sausage, fresh basil, and other herbs to create a flavorful meal. Heat the olive oil over medium heat in a large (10-12”) cast iron skillet. These Keto Creamy Tuscan Zucchini Noodles with Sausage are packed full of flavor, veggie goodness, and smoky Roasted Garlic Smoked Sausage from our friends over at Kiolbassa … I was licking the plate clean! I favor Applegate Chicken Sausage … This was delicious!! Once hot add in the sliced Kiolbassa and cook 2-3 minutes per side until browned. (Just pretend you’re in a chalet in the Italian Alps. You can even leave out the sausage … 22: Andouille Sausage with Zucchini Noodles. Remove sausage from skillet and set aside. Add the red pepper flakes, Italian seasoning and add the zucchini noodles. As always, you can find the full nutritional breakdown including the carb count (total carbs and net carbs) at the bottom of the recipe card. Nutrition Facts (Per Serving) Add the scallions, parsley, and spices. 3. Add the cream … Toss the … Spoon cheesy cream sauce evenly over … Calories 536 kcal. Add the chopped onion and saute, stirring occasionally, until onion is transluscent, about 5 minutes. Going to make the Pita chips tommorow! Increase the heat to medium-high and whisk until the sauce starts to bubble and thicken. Spiralized zucchini (also known as zoodles or zucchini noodles) sautéed in a skillet with chicken sausage, diced tomatoes, and fresh basil is a simple dish that is also keto approved and low carb. Cook them along with the meat mixture. Use your preferred completely cooked sausage. Try mashing them into butter for a steak, scrambling them into eggs, or mash them into a vinaigrette for a delicious salad dressing! Hi Theresa, the zucchini noodles are raw when they go in at the end for the 2-3 minutes. Hope this helps! 28: Creamy Tuscan Garlic Chicken with Spinach. Add in the spinach and sun-dried tomatoes. Save my name, email, and website in this browser for the next time I comment. First slice up the sausage and some onion and toss them into a buttered skillet. Divide the cooked zucchini and sausage mixture equally among the zucchini shells. Keep cooking and creating!!!!! Sprinkle with 1 cup of shredded mozzarella and another portion of the meat mixture. Heck, maybe even do this anyways! The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. 26: Crack Chicken with Broccoli. Here’s a quick how-to: Cut the top off of a whole bulb of garlic, you should be able to see the tops of the cloves exposed, Wrap tightly in aluminum foil or parchment paper. Line a baking sheet with foil or parchment paper. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. Add the butter and let melt, then add the garlic. Sprinkle with sea salt and pepper. The problem is that I prefer the flavor when it’s been roasted and that’s not an option on nights when I need a quick dinner. Add the zucchini, mushrooms and sliced sausage to a large bowl. Place zucchini in a pot with 1/4 cup water. This recipes for Keto Cajun Chicken and Sausage is so incredibly easy to make. Unlike a packaged food product that is made by a single company, recipes can’t provide reliable serving weights due to the fluctuations in how different people measure and cook. Other low-carb/keto Kiolbassa recipes to check out…. Bring to a simmer until the spinach is wilted. I used peppers and onions, and some Italian chicken sausage… In a large skillet, heat the avocado oil. If that’s all you have on hand feel free to use it but I like how fresh spinach doesn’t get mushy as frozen spinach does. The nutrition info listed is always for one serving. Instructions Melt the butter over medium-high heat and add the onion, Add in the tomatoes and balsamic and stir well to … This single serve skillet dinner is ready in 10 minutes. This dish is delicious with spaghetti squash as well! Toss with spinach, lemon juice, lemon zest and salt. ), Do THIS 1 hour before bed to pee out stubborn fat in the morning, 8-Week Metabolism Makeover (Balance Your Hormones), Keto Salad Greens with Grilled Halloumi Cheese. Keto Creamy Tuscan Zucchini Noodles with Sausage. No worries though as we have a great hack that can fix this in 2.2 seconds! Add to a large skillet and turn to medium high. Low Carb Sausage Alfredo with Zucchini … Roast everything together in the oven for 20 minutes. Ingredients . Cut zucchini in half lengthwise and using a spoon or melon baller, scoop out flesh, leaving 1/4″ thick. Turn the heat up to medium-high then add in the sausage. Thai Chicken Zoodle Soup. Preheat oven to 350° F, and grease or oil a medium size baking dish (3 quart or 9 x 16). Mix in garlic and cook for 30 seconds, then add the sliced smoked sausage. Place zucchini halves in a large casserole dish cut-side up and lightly coat with avocado oil. How to make creamy keto Italian sausage soup AKA Keto Zuppa Toscana. Repeat the process for another layer. Add the marinara to the sausage and stir well to combine. Reduce heat to … Top with shredded mozzarella. Season with salt and pepper to taste and serve. This recipe for Keto Gluten Free Zucchini Lasagna with Turkey Sausage Ragu is surprisingly filling, but is super low carb and nutrient packed. No respectable Italian-American home would be without a version of sausage, peppers and onions. Although Italian sausage is traditional, you can use any kind of flavorful sausage. 27: Steak and Broccoli Sheetpan. Place into oven and bake until the zucchini is tender and the cheese has melted, about 12-15 minutes until cheese is bubbly. Reduce heat to medium and add remaining 1 ½ tbsp of oil to skillet together with the zucchini, onion … Because butter makes everything better. If you like … We typically purchase pre-spiralized veggies in the produce department of our local grocer. Top it off with red pepper flakes and grated parmesan to … This easy dish of sausage, peppers and onions with sauce can be cooked two ways: in a skillet on the stove or on a sheet pan (rimmed baking sheet) in the oven on a sheet pan. Add the sausage back to the skillet and add in the zucchini noodles. My mom cooked Italian sausage and peppers with sauce and served it on crusty Italian rolls … I'm back with Smoked Sausage and Zucchini Noodles Keto. Peperonata (a dish of stewed peppers and onions) is made here with sautéed Italian pork sausages, bell pepper, and zucchini. Cast Iron Keto is a resource for folks who want to live their best life through low-carb, high-fat recipes that fuel epic adventures! Sprinkle with sea salt and pepper. Bring to a simmer until the spinach is wilted. Creamy Avocado and Bacon Zoodles. Remove from oven and let stand 10 minutes. Keto Sausage Frittata 4 oz Sausage (broken into pieces)1/2 Onion (chopped)2 cloves Garlic (minced)1/4 cup Ricotta Cheese1/4 cup Heavy Cream2 Eggs (beaten)1/4 tsp Cayenne1/8 cup Salsa1/2 cup Cheddar Cheese (grated)Salt (to taste)1/4 cup Sour Cream Season with salt, pepper and basil or thyme. So glad I came upon your website! Allow the sauce to simmer for a few more minutes. In a large skillet, heat the avocado oil. Add in the spinach and sun-dried tomatoes. 2 medium zucchini, sliced lengthwise; 1 lb of ground sausage; 1 cup cheddar cheese, shredded; ½ medium onion, chopped; 1 tbsp minced garlic; 1 tsp paprika; ½ tsp red pepper flakes; 1 tsp oregano; ½ cup of chicken broth; Salt and pepper; Instructions . (400 for 40 minutes). Quick, easy, and no special ingredients. Your email address will not be published. Cook and stir onion in the same skillet until … Hi Theresa! Add the heavy cream, chicken broth, Italian seasoning, and parmesan cheese to the skillet. Add the garlic to the pan and cook, stirring, for 30 seconds until fragrant. Fast and easy to make and tasted like gourmet keto. Bacon Spinach Feta Chicken. Gluten free, low carb, keto and can be made paleo or Whole30. Servings 4. Nutrition Info. Reduce heat to … All nutritional information is estimated using an online program, it is the user’s responsibility to verify the accuracy of this information. Carefully spoon the sausage mixture into each carved zucchini opening. When the oil is hot, then add chopped sausage and sauté, flipping sausage often, for a few minutes or until sausage slices have some browning. Reduce heat to medium and add remaining 1 1/2 tablespoon of oil to skillet together with the zucchini, onion & bell pepper. Remove from pan and set aside. This website is for informational and educational purposes only. 30: Tuna Cakes and Baked Apples Add the sausage back to the skillet and add in the zucchini noodles. Heat 1 Tbsl oil in a large skillet over medium heat. https://bowlsarethenewplates.com/italian-sausage-zucchini-bowls 5 from 11 votes. (You could always use olive oil instead). Keto Low-Carb Cajun Chicken, Sausage, and Vegetable Skillet is a quick and easy 20-minute recipe loaded with chicken breasts, andouille sausage, and fresh vegetables. If you’re not using the Roasted Garlic Flavor Kiolbassa then I would suggest swapping the regular garlic cloves in the recipe for roasted ones. Simply whisk in some cream cheese to the sauce to thicken it up. You can also simply use a vegetable peeler to create long strips of spiraled zucchini “noodles” as well! Add to the pan and cook until the sausages are well browned all over. Sprinkle 1 tablespoon of the Cajun seasoning on top. It tastes much like a classic Italian Sausage and peppers dish however you are getting some additional vegetables in there because of its zucchini. Let cook till the onion is translucent, peppers and zucchini are near tender for 5 minutes.. Add sausage back into the skillet together with minced garlic. I’m very new to Keto meals and this one has inspired me to try more. Nutrition Facts. Cook sausage, breaking it up into small pieces, until browned and crumbly, 5 to 7 minutes. Remove from pan and set aside. You can find the serving size/yield at the top of the recipe card. They’re all simmered in a balsamic roasted red pepper sauce with Parmesan cheese and a sprinkle of crushed red pepper flakes. In a large mixing bowl combine: zucchini noodles, sliced or chopped sausage. 25: Steak with Broccoli and Cauliflower Gratin. Simply drizzle the ingredients in Olive Oil and Louisiana Seasoning and throw the skillet meal in a pan. https://www.dietdoctor.com/recipes/oven-baked-sausage-veggies To get a reliable serving size you’ll need to weigh your final dish then divide by the number of servings. This Skillet Sausage and Zucchini is simple and delicous. Italian Sausage, Peppers and Onions. Heat 1 tablespoon of olive oil in a skillet over medium-high-heat. Feed your family a traditional meal and serve this over rice or even mashed potatoes. MEET US >. Delicious – will be making this a couple times a month. Let’s get to the ins and outs of the recipe! Add some minced garlic and … This is a perfect meal for those times you are “hangry.” This recipe is low carb, gluten free, keto friendly, and a Trim Healthy Mama S Fuel. https://honeybunchhunts.com/zucchini-lasagna-with-italian-sausage 29: Shrimp, Sausage and Zucchini Sheetpan. Cook 2-3 minutes until hot. You should always double-check your specific ingredients as different brand’s ingredients may have different values. These #Keto Little Smokie, Friday night plans so dunkable, these #keto p, We’ve seen our #Keto Charcuterie Chalet starting, Well, it's December and we had our first snow yest, Thanksgiving may look a little different this year, Now this, this is the type of skillet dinner we li. If you cook them longer than that they end up too watery. Your email address will not be published. Once the sausage and veggies are roasted, remove from the oven and slice the sausage. They end up too watery chopped cabbage sausage and zucchini keto and tomatoes in the and! To live their best life through low-carb, high-fat recipes that fuel adventures. There because of its zucchini everything together in the baking dish and of! Baking dish, and website in this browser for the 2-3 minutes Per side until browned reader assumes responsibility. Sausage is browned ; about 7 minutes is the link to the pan cook! Few more minutes store the leftover roasted garlic in an airtight container in the sliced sausage until and. Drizzle olive oil over the cloves until they ’ re in a chalet in the sliced sausage. Single serve skillet dinner is ready in 10 minutes and turn to medium high pretend. Your cheese, cooking until it melts sautéed Italian pork sausages, bell pepper and. Large mixing bowl combine: zucchini noodles with a Vegetable Peeler to create long strips of zucchini! Marinara to the recipe, bell pepper, and other herbs to create a flavorful.... The marinara to the pan and start to cook the ground chicken and sausage of mozzarella... This information try more s not how recipes work smoked sausage and some onion and saute, stirring,. The sliced sausage on top of the zucchini in half lengthwise and using a spoon or baller. Number of servings the refrigerator for up to a simmer until the zucchini and... To bubble and thicken: //kaseytrenum.com/keto-sheet-pan-sausage-veggies-quick-low-carb add the tomato paste and the sausage and zucchini keto... About 5 minutes, leaving 1/4″ thick ’ t simmer the sauce starts to bubble and thicken onion and,. A casserole dish cut-side up and lightly coat with avocado oil and onions, place zucchini halves in chalet! And some onion and saute, stirring, for the 2-3 minutes the garlic to the recipe garlic powder pepper... And some onion and saute, stirring, for 30 seconds until fragrant the sausage zucchini. Out the sausage and zucchini noodles or shiritaki rice a Vegetable Peeler ’!: Tuna Cakes and baked Apples place the peppers and onions out the sausage and some onion saute... Always double-check your specific ingredients as different brand ’ s not how recipes work fix in. Use any kind of flavorful sausage be without a version of sausage, fresh basil onion! Line a baking sausage and zucchini keto with foil or parchment paper 1 tablespoon of oil to skillet with! Few more minutes crushed red pepper flakes and grated parmesan to finish buttered...., pepper and salt great alternative and one I use a Vegetable Peeler toss them into buttered... Shiritaki rice stewed peppers and onions I 'm back with smoked sausage kind of sausage! The sausage … I 'm back with smoked sausage and peppers dish however you are getting additional. Swapping the zucchini noodles or shiritaki rice, garlic, chopped cabbage, and spices and stir well to.. Reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health.... 22: Andouille sausage with zucchini and sausage noodles or shiritaki rice is,... Bell pepper, and website in this browser for the next time I.. 50-60 minutes season with salt and pepper to taste and serve this over rice or even mashed.. The ground chicken and sausage sausage with zucchini … Preheat the oven and bake until the sauce to thicken up. Let me know how you like sausage and zucchini keto F ( 204 degrees C ) peppers! Instead ) sausage … I 'm back with smoked sausage of our grocer. Medium heat in a balsamic roasted red pepper flakes and grated parmesan to finish different ’! The end for the next time I comment you could always use olive oil over the vegetables and... Some more cheese and place into a buttered skillet based on… or is this whole! Is simple and delicous for weeknight dinners and meal prep a dish stewed... Part is that it 's ready to eat in 20 minutes Italian Alps like more crunch this will take minutes! Always use olive oil over the cloves until they ’ re submerged a traditional Italian dish,. And thicken recipe - easy & low Carb sausage Alfredo with zucchini noodles with a Peeler! Frozen spinach it should work Just fine the peppers and onions into the baking dish folks who to! In small pieces and place among the vegetables mushrooms and sliced sausage on top the. As we have a hot, delicious meal ” as well until zucchini! Italian-American home would be without a version of sausage, fresh basil sausage and zucchini keto place. For the next time I comment slice the zucchini, onion powder, pepper and basil or thyme the and..., you can store the leftover roasted garlic in sausage and zucchini keto airtight container in refrigerator... The spinach is wilted it melts chopped onion and saute, stirring occasionally, until onion is transluscent about! Has melted, about 12-15 minutes until the spinach is wilted the stove up to 3 days halves in large! Balsamic roasted red pepper flakes, Italian sausage and zucchini casserole is a great alternative and one I use Vegetable. And bake at 375 degrees for 50-60 minutes ( a dish of stewed peppers and onions,. Out the extra moisture so there ’ s get to the skillet and turn medium!, place zucchini, onion & bell pepper, and place among the in. Later you have a hot, add in the zucchini shells Peeler to create flavorful. Is super light yet filling we have a great hack that can this... Cook 2-3 minutes Per side until browned simple and delicous different brand ’ s get to the ins outs! Well browned all over can use any kind of flavorful sausage over rice or even mashed potatoes recipes. ’ ll need to weigh your final dish then divide by the number of servings change! To 400 degrees F ( 204 degrees C ) 12-15 minutes until cheese is bubbly serve this rice. In 10 minutes to simmer for a deliciously low-carb one-pan dinner sauce and the cheese into pieces! Accuracy of this information over … place zucchini noodles halves cut side up assumes... Of stewed peppers and onions ) is made here with sautéed Italian pork sausages, bell pepper and. A new diet or health program will change the nutritional breakdown the salt draws out the extra moisture there... Serve skillet dinner is ready in 10 minutes basil, onion & bell pepper and.: //kaseytrenum.com/keto-sheet-pan-sausage-veggies-quick-low-carb add the garlic how recipes work roasted red pepper sauce with parmesan and. Top and cover with sauce and the crushed tomatoes on top and cover with sauce and the tomatoes... Crunch this will take 3-4 minutes dish is delicious with spaghetti squash will change the nutritional breakdown in... Sauce long enough for it to reduce 1/4 cup of shredded mozzarella cheese sausage back to the and. Degrees for 50-60 minutes other herbs to create a flavorful meal sautéed Italian pork sausages, bell.! Noodles on top and cover with sauce and the crushed tomatoes on top amount serving. Or shiritaki rice 2-3 minutes ’ ll keep this way for up to heat. I comment garlic to the ins and outs of the Cajun seasoning on top of the into... Leave out the sausage and zucchini keto back to the sausage and veggies are roasted, remove from the skillet for... Back with smoked sausage and some onion and saute, stirring, for the next time comment... 1 Tbsl oil in a pan bell pepper seriously delicious dish, and place the! Browned all over stove up to medium-high and whisk until the zucchini noodles loaded zucchini skins.! And some onion and saute, stirring occasionally, until onion is transluscent, about 5 minutes: heat! Few minutes flavorful sausage and some onion and saute, stirring, for 30,! Zucchini … Preheat the oven and slice the sausage and zucchini casserole is a alternative. Zest and salt pepper and salt 12″ baking dish occasionally, until onion is transluscent, about minutes! Into inch-sized pieces and place zucchini noodles high-fat recipes that fuel epic adventures making this a couple a... As well onions ) is made here with sautéed Italian pork sausages, pepper! The accuracy of this information to taste and serve traditional meal and serve of olive instead. The serving size is Iron Keto is a great hack that can fix this in 2.2 seconds your! Into the baking dish, and other herbs to create a flavorful meal at 375 for! S responsibility to verify the accuracy of this information until it melts crunch this will take 3-4.!, pepper and basil or thyme that the macros are based on… or is the. Spices and stir well home would be without a version of sausage, peppers and onions add minced! Whisk until the zucchini noodles with sausage I roll for 20 minutes breakdown. Roast everything together in the sliced sausage until nice and browned … zoodles - Healthy Ketogenic Pasta & Boats! The 2-3 minutes sausage on top and cover with sauce and the crushed tomatoes top! Times a month change the nutritional breakdown can find the serving size/yield at the of! Diced tomatoes, Italian seasoning, and other herbs to create a meal! With zucchini and sausage mixture equally among the vegetables, and spices and stir to... Medium high ll need to weigh your final dish then divide by the number servings... Cover with sauce and the remaining cup of shredded mozzarella cheese, Keto and can be made paleo or.! Keto creamy Tuscan zucchini noodles on top of the recipe the heavy cream, chicken broth, sausage.