Keto Chocolate Cake with Whipped Cream Icing, Kielbasa, Peppers, and Cauliflower Rice Skillet. Bake in the pre-heated oven, uncovered, for 20 minutes. ©Little Pine Low Carb. It’s perfect for meal prep, large groups or those who love to eat healthy and delish food! https://www.eatwell101.com/ground-beef-cauliflower-casserole-recipe To get started I used 24 ounces of already riced cauliflower. But mama, I know you don’t have time for that. Let sit for 2 minutes and … Flatten the top of the casserole with the back of your spoon. Mix together all ingredients except for 1/2 cup of the shredded cheese 1) It’s packed with veggies! Bake for 20 minutes, you'll know the casserole is done once it's heated through and the cheese starts to bubble. Make things easier on yourself and buy a rotisserie chicken. Preheat the oven to 350 degrees and spray a 8×9 (8×8 or 9×9 work too) baking dish. Amazing Cauliflower Fried Rice!! DIRECTIONS. I’ll post after I make it! I am new follower BUT am absolutely in love with the recipes I’ve tried so far. Preheat oven to 375° F. Melt 2 tbsp butter in a 12-inch oven-safe skillet and add the mushrooms, onions, celery, and spices. Pre-heat oven to 400F. Cover your dish and bake for 35-40 minutes, or until rice is tender and casserole is bubbly. Melt butter in a large oven safe skillet. My husband and I both loved it, as it tasted more like “twice baked potato casserole”. Freeze individual servings in small resealable baggies so you can easily reheat the frozen cauliflower rice casserole when you’re ready to eat. https://www.eatingonadime.com/easy-cheesy-cauliflower-rice-recipe I was wondering what to do with the bag of frozen cauliflower rice in my freezer and this was good! If using uncooked shrimp, add them and sautee until all pink. PLUS! Do not overcook. With the right techniques, you can (with few exceptions) sub this veggie in for everything!Let’s bake. Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. Thickens the casserole, don’t skip! Can you tell me if we need to cook the cauliflower rice first if it’s not frozen? Required fields are marked *. https://www.yummly.com/recipes/rice-cheese-cauliflower-casserole gluten free, low carb side dish, recipe for cauliflower rice. If you haven’t learned by now, cauliflower is the cure to your boring dinner blues! Cover the bowl with plastic wrap and microwave for 3 minutes. Top your cauliflower rice evenly with half of the ground beef mixture. Sprinkle with a thin layer of shredded cheddar cheese, then repeat with meat and finish with cheese. 6 bone-in chicken thighs, trimmed and patted dry (about 1.75 pounds) Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. casserole. This dish is all the proof you need that cauliflower can be comforting. In a 13x9 casserole dish, spread the cauliflower, spread the shrimp mixture and top with the shredded cheese. Add broccoli and cauliflower to pan, cover, and simmer for an additional 10 minutes or until vegetables are tender but crisy, and strain any remaining water out of pan. I had to resist eating the whole dish in one sitting! Add rice to pan, cover, and simmer over medium-low heat for 5 minutes. Yes, you can freeze this casserole — That’s what casseroles are MADE for! I used the cauliflower from my post on Microwave Cauliflower Rice. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. Will either butter or heavy cream work the same? Cauliflower Rice Mushroom Casserole is a must to add to your new holiday side dishes! Add the cheddar, cream cheese, and sour cream to the bowl and stir well until the cheese has melted into the cauliflower. Our ingredients for this cauliflower rice casserole are riced cauliflower, melted butter, minced garlic, dried chives, sour cream, bacon, and cheddar cheese. Combine cauliflower rice and shredded chicken in a large mixing bowl. Your email address will not be published. It’s definitely creamy, thanks to multiple types of cheese, but still has a good bite from the cauliflower rice’s texture. 2) It has a good ratio of macros and it’s relatively high in protein. Without it, the textures of any casserole blend together and can translate to “soggy”. Cover the bowl with plastic wrap and microwave for 3 minutes. Cauliflower releases a lot of water when it is cooked so it is important to drain the water every time it is cooked. Cauliflower is such a versatile vegetable and it goes from zero to 100 in this Loaded Cauliflower Rice Casserole! Sprinkle the top of your pan with cheddar and bread crumbs or pork rinds. Let sit for 2 minutes and then … Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. If you’re not a fan of pork rinds, use your favorite “crunch” to top this keto cauliflower rice casserole. https://www.thatslowcarb.com/low-carb-mexican-cauli-rice-casserole-recipe ), « Smashed Brussel Sprouts (Keto + Low Carb! To Make Cauliflower Rice: Place the cauliflower florets into a food processor, and pulse a few times until it resemble rice grains. Chicken Cauliflower Rice Casserole This one-pot recipe is super easy to make and a delicious midweek dish. https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe Using a stainless steel dutch oven or cast iron dutch oven, simply sauté the onion, garlic and red bell pepper on the .Then add in the other ingredients and top with cheese. To be easy, fast, exceptionally delicious, easy & fun eating low +... 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