Creamy soup loaded with delicious ingredients like sausage, cauliflower, bacon, kale, and onion, this Zuppa Toscana recipe has everything you need to give you a great flavor, texture, and filling meal. can’t wait wsit to give this copycat a try! This is a great hearty filling Keto soup! You know what I mean! Fortunately this slow cooker Zuppa Toscana can be frozen. Soups can sometimes be frozen with cream, but sometimes when cream is frozen the texture of the soup changes or separates. i’m in love with olive gardens soups!!! It’s healthy, it’s delicious, and it’s made low carb! My Keto Zuppa Toscana Soup is absolutely delicious as is. Notify me of follow-up comments by email. Slow Cooker Low Carb Zuppa Toscana Soup – Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! will defiantly make this again sprinkled some Parmesan crisps on the top for extra favor. I made it dairy free. Bonus. Keto Zuppa Toscana Published on: March 12, 2019 Tweet. One of my favorites. Cut cauliflower into about 1/2" pieces. A real crowd pleaser at my house. It will be more along the lines of the numbers you want to hear when you are eating keto. If you love Italian soup and need to keep it Keto, then you are going to love this Zuppa Toscano recipe! Is Keto Zuppa Toscana Healthy? For example, this soup does’t have noodles, which if it did then you would want wait and add them when you reheat the soup. Reduce heat to medium and cook bacon in the same pot until crisp, about 10 minutes. Drain, leaving a few tablespoons of drippings in the pot. This Keto Coffee Cake Recipe is a semi-sweet and savory breakfast treat that will have you quickly forgetting that it’s actually Keto. I omitted the cream and to give more body I mashed 3 florettes of steamed cauliflower and added to the broth. Fortunately, if you are on a strict gluten free diet, you can control possible cross contamination issues when you are cooking in your own kitchen, instead of ordering food at a restaurant. First, brown the meat with the onions and garlic, ... Keto Zuppa Toscana Soup. It is just that good and easy to make. Slow cooker zuppa toscana, a low carb and keto friendly soup that is rich, creamy, and fantastic. A soup’s visible ingredients may seem gluten free, but it may in fact not be. Percent Daily Values are based on a 2,000 calorie diet. Season with pepper and simmer over low heat for 20 minutes. The good news is that with some minor adjustments to the recipe we I had chicken Italian sausage so that is what I used. 2 Shares. That really isn’t that bad considering that it has a cream based broth and is such a hearty soup. Mix until combined. With 1-1 1/2 hours of cooking time left, add cauliflower to the slow cooker. Add the sausage, onions, and garlic. Plus, kale is of course low in calories too. The surrounding food will then refreeze, but this could harm the integrity of some foods. The good news is that with some minor adjustments to the recipe we […] When you are on a keto diet, that is not something you are going to be able to have. During the colder months I am soup obsessed. This hearty soup is normally made with high-carb ingredients like potatoes, carrots, cannellini beans, and Tuscan bread. Allrecipes is part of the Meredith Food Group. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. What is a Keto diet. Zuppa Toscana made low carb! Your daily values may be higher or lower depending on your calorie needs. Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper flakes, salt, … Muahahahahaha. I love to freeze left overs. Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes.