Massage. Lavender essential oil is by far one of the most popular and favorite essential oils to use. How To Use Lavender Oil To Get The Best Sleep EVER! Add lavender essential oil to your diffuser before going to sleep. It’s best to switch off at least half an hour before falling asleep, so your body knows when it’s time to sleep. Mix one teaspoon of olive oil, two drops of valerian oil and two drops of peppermint oil. You can apply the diluted lavender oil to your skin, your pillow, or your bed sheets. Here are a few ways to use it: Hot Bath; Before going to bed, you can run a warm bath and pour a few drops of lavender oil into it. Among essential oils, lavender is relatively well studied as a therapy for sleep, anxiety, and other potential therapeutic uses. Often enough, many people find it hard getting a full night’s rest. Put lavender oil on your feet for sleep. Retrieved from https://www.webmd.com/vitamins/ai/ingredientmono-838/lavender. Soak yourself for about 15-20 minutes and just let go off all your stress and worries. Add 7-10 drops after drawing your bath water and mix well. Before using this method, though, you must first do the following: 1. Lavender essential oil is one of the most versatile and commonly used essential oils to have on hand (and you can read my previous article about top 10 uses for lavender essential oil).. Your email address will not be published. For example, some studies show that small amounts of lavender supplements may have a calming effect when taken by mouth. So clean up your lifestyle and get yourself a bottle of lavender essential oil. The oil can then be applied to the skin in two different ways: massaging it into the skin and putting a few drops into a bath. Getting enough shut-eye has more to do with the quality of your sleep rather than the number of hours you pass out for. We’ll walk you through the basics, so you can decide if using this essential oil is right for you. Test out lavender on a small patch of skin first. Uses For Lavender Essential Oil. Beginners may enjoy this set from binca vidou, available on Amazon. This can make it challenging to fall asleep, as your mind is alert and active even when you don’t want it to be. Oily How-To's 2,388 views. When you want to use lavender to sleep better, it's important to use quality 100% pure lavender essential oil. This is where lavender oil comes in handy. This option is affordable and aesthetically pleasing, but does pose a small fire hazard. Turn your bottle of Lavender essential oil into roll-on with an AromaGlide® Roller Fitment. Well, Lavandula angustifolia is the species most people are referring to when they mention lavender. Taking a bath with lavender oil will not only help you rest. These reeds should absorb the oils, then slowly diffuse them. It aids in reducing stress, anxiety, sleeping disorders, restlessness, etc. This oil works miracles for when you’re planning to sleep or even when you’re sitting in a crowded bus, train, or plane. How to use Lavender for sleep. Directly inhale or use in the diffuser before sleep. Dilute lavender first with a carrier oil, such as avocado oil. Cap and gently shake to combine. Electric diffusers are incredibly popular, especially since many come with automatic shut-off options. Do not use it around any opening, such as around the mouth or eyes. Essential oil Massage lotion. Place two to three drops of lavender oil in your hands, and then sniff the oil. It’s not just with lavender oil, either; when you use most essential oils topically (on the surface of the skin), you must dilute them first. Sprinkle a few drops on a piece of tissue and tuck it under your pillow, or use an aromatherapy diffuser. Now a little Lavender oil … Okay, but what about people who don’t suffer from depression and anxiety and just want to sleep? There’s no denying that essential oils are popular options for relaxation. All in all, lavender essential oil may help some people relax and subsequently get better sleep. All Rights Reserved. But this alone is not enough, you need to be more stringent with your sleep timings if you hope to improve the quality of your life. Lavender is a natural sleep aid and smells heavenly as well. Best of all, unlike some essential oils that require a lot of caution , lavender falls on the safer side of the spectrum, making it a great choice to use around babies and kids. Lavender. I like to put my lavender oil in roller balls for ease of using, which I’ll show you later on how to make. Make your spritzer by adding 30-40 drops of your favorite essential oil for sleep to 1.5 ounces of distilled water. Mix Lavender oil, sweet marjoram oil, and eucalyptus oil in the ratio of 5:3:2 and keep it in the diffuser and let it stay for thirty minutes while you are getting ready to sleep. Dilute pure lavender oil in your choice of carrier. After smelling the oil, rub it on your wrist or temples. Today, the power of sleep is really undermined, and people seem to be ‘getting by’ with a meagre 4-5 hours of sleep. If you find the fragrance very strong then you can try rubbing few drops across your pillow or bedsheet. You also want to avoid using electronic gadgets like your computer, tablet, or mobile phone just before falling asleep. The calming and relaxing effects of lavender essential oil have a one-two punch when applied topically because of the direct benefit on the brain when the volatile organic compounds are inhaled and through the skin! Lavender is a versatile aromatic herb that can be used to improve sleep. Inhaling the lavender oil directly can bring you an … It ensures that the oil spread right in the air and spreads throughout the room. Learning about the different essential oils will help you identify which ones may help you sleep. Which Essential Oils to Use For Sleep - Duration: 6:32. This is troublesome as research shows a severe lack of sleep can result in some serious health complications. Always use good quality oils, such as the doTERRA lavender oil I’ve featured in this article. Here are a few ways to use it: Before going to bed, you can run a warm bath and pour a few drops of lavender oil into it. Once again, the research is conflicting. As a general rule of thumb, you should use 1 teaspoon of carrier oil for every 1 drop of essential oil. Take a Relaxing Bath Lavender essential oil is a concentrated oil derived from this flower. Scientific research shows that the scent of lavender oil has a calming effect. The fragrance is sweet, it revitalizes without being disturbed. Essential oil Massage lotion. It helps to rid your body of anxiety, allowing you to enter into a more relaxed state. The possibilities are endless! How Does Putting Essential Oils on Feet Work? Allow the fragrance to seep into your amygdala gland in the brain. There are some studies suggesting this essential oil can offer modest benefits for those suffering from insomnia. Using this oil can promote better sleep, and ultimately, better health. Then get it, lean back, and relax while lavender sweeps all your cares away. Here’s the way to make your sleep blend infused massage oil: Add 30 drops of the essential oil sleep blend to a clean 1-ounce glass bottle. Lavender was the most frequently studied essential oil. I’ve been using essential oils for a few years now and have tried pretty much all the methods of use available. Add 3 drops of Lavender oil with 2 drops of lemon oil and 6 drops of Clary Sage oil. Aromatherapy using lavender oil may also increase time spent in deep, slow-wave sleep. It is a great Essential Oil to use to help your baby and children get a better night’s rest! Aromahead Institute 36,499 views. You can also discover plenty of humidifiers with built-in essential oil diffusers. Mix one teaspoon of olive oil, two drops of valerian oil and two drops of peppermint oil. One bottle will make a bunch of roller balls. Just use lavender essential oil for sleep! Koulivand, P. H., Khaleghi Ghadiri, M., & Gorji, A. There are several different ways that lavender oil can be used as a sleeping aid.