About Food Exercise Apps Community Blog Shop Premium. Home; Blog; Help; Sign In; Join; Search foods. Toggle navigation Toggle search bar. One medium cooked sweet potato contains approximately: 103 calories; 23.6 grams carbohydrates; 2.3 grams protein; 0.2 gram fat; 3.8 grams dietary fiber; 21,907 international units … Baked Baked - Sweet Potato, 1/3 Cup. Start your food diary today! https://www.allrecipes.com/recipe/18249/baked-sweet-potatoes Calories in Baked Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Sweet Potato. 0 %--Fat. Calories in Baked Sweet Potato Fries based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Sweet Potato Fries. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? Calorie Goal 1,905 cal. Nutrition information for Sweet Potato. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 1 potato (151g) Nutrition Facts. 1 medium potato (114g) Nutrition Facts. The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. Nutritional information for Nature Box Baked Sweet Potato Fries. 169: 1 large = 180g . Baked Sweet Potato Flesh only. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 medium (2`` dia, 5`` long, raw) = 114g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Baked Potato. Get full nutrition facts and other common serving sizes of Roasted Sweet Potatoes including 100 g and 1 serving. Bake 45 to 75 minutes, or until tender. Read a broad overview of potatoes, including information on nutrition, selection, storage, and preparation. Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. baked sweet-potato-1-medium-2-dia-5-long nutrition facts and nutritional information. There are 109 calories in Baked Sweet Potatoes - 1 medium (2`` dia, 5`` long, raw) (114g). In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. Sweet potato, baked, peel eaten, fat not added in cooking. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. Log In. 109: 100g. 11 %1 gProtein. Wash the sweet potatoes. 95 % 21g Carbs. The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. Start your food diary today! Find calories, carbs, and nutritional contents for baked sweet-potato-1-medium-2-dia-5-long and over 2,000,000 other foods at MyFitnessPal.com. *DI: Recommended Daily Intake based on 2000 calories … Nutrition facts for Sweet potato, with salt, baked, cooked, frozen, recommended daily values and analysis. 96: 1 cup, mashed = 200g . Oven: Preheat the oven to 400 F. Place the potatoes on a rimmed baking sheet lined with foil or parchment paper. Sweet potatoes are a great source of fiber, vitamins, and minerals. One baked sweet potato in the skin has 1,403 micrograms of vitamin A, which is 156 percent of the daily value (DV). Calories, fat, protein, and carbohydrate values for for Baked Potato and other related foods. Calorie breakdown: 46.8% fat, 49.5% carbs, 3.7% protein. Bake up a few tubers and put out accompanying toppings, like black … There are 198 calories in 1 medium Baked Sweetpotato (Peel Eaten). Track calories, carbs, fat, and 16 other key nutrients. Log food: Baked Sweet Potato Flesh & skin. There are 198 calories in 1 medium Baked Sweetpotato (Peel Eaten). There are 309 calories in 1 large Baked Sweetpotato (Peel Eaten). 89 %8 gCarbs. Log Food. Top 200 items returned. Sweet Potato Nutrition Facts. 192: 1 cup, cubes = 176g . Generic Generic - Sweet Potato (150g Raw = 100g Baked) Serving Size : 100 g. 95 Cal. In fact, they can be considered a superfood and are ranked as one of the healthiest foods on the entire planet. There are 24 calories in 1 ounce of Sweet Potato. Find nutrition facts for over 2,000,000 foods. Microwave: Place the potatoes in a microwave-safe dish with 1/2 cup water. Get full nutrition facts and other common serving sizes of Sweet Potato including 100 g and 1 5" long. How does this food fit into your daily goals? Log food: Baked Sweet Potato Flesh & skin. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . Toggle navigation. FoodData Central. Home; Blog; Help; Sign In; Join; Search foods . Calories, fat, protein, and carbohydrate values for for Baked Sweet Potato Fries and other related foods. 162 calories. 1 large potato (180g) Nutrition Facts. There are 870 calories in a 1 side serving of Colton's Steak House & Grill Baked Sweet Potato, Loaded. Top 10 Ways to Enjoy Sweet Potatoes Produce for Better Health Foundation. Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat 46 Cal. Nutrition information for Baked Sweet Potato. Nutrition Facts. Dinner: Make sweet potatoes the star of the meal with a DIY baked potato bar. Updated 2020. In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. 2,000 calories a day is used for general nutrition advice. Sweet potatoes are among the healthiest common whole-food sources of potassium, which every cell in our body requires to function. Sodium 2,201g. There are 134 calories in 1 serving of Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Baked Sweet Potato Wendy's 1 serving 380.0 calories 69.0 grams carbs 9.0 grams fat 6.0 grams protein 10.0 grams fiber 15.0 mg cholesterol 4.5 grams saturated fat … Baked Sweet Potato Flesh & skin. Serving Size : 0.333 cup. 1 large potato (180g) Nutrition Facts. There are 208 calories in 1 cup of Roasted Sweet Potatoes. Learn about the number of calories and nutritional and diet information for Sweet Potato, Baked, No Salt. 95 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Baked Sweetpotato (Peel Eaten) including 1 oz, raw, yields and 1 small. Cholesterol 300g--/ 300g left. Calories per serving of Mashed Sweet Potatoes with Marshmallows 135 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 cup) 60 calories of Splenda Brown Sugar Blend, (3.75 tsp) 25 calories of Margarine, soft, (0.75 tsp) 21 calories of Marshmallow Candy, (0.13 cup of miniature) 1 calories of Cinnamon, ground, (0.13 tsp) According to the Office of Dietary Supplements (ODS), a baked sweet potato in its skin will provide around 1,403 mcg of vitamin A, or 561% of a person’s daily requirement. Sign Up. Related types of Baked Potatoes. Sweet potatoes are high in many important nutrients. Fat 67g--/ 67g left. Per 1 oz (28g): 70 Calories | 2.5g Fat | 11g Carbohydrates | 1g Fiber | 1g Sugar | 1g Protein | 150mg Sodium | 2mg Cholesterol | 0mg Potassium. Calorie Breakdown: 17% fat, 75% carbs, 7% prot. Pierce each potato 4 to 5 times with a fork and bake in the oven or microwave. Calorie Goal 1,954 cal. 24 items found. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition Facts for Sweet Potato Frozen Cooked Baked With Salt - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Log Food. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Sweet potatoes are among the healthiest and cheapest, with one of the highest nutrient-rich food scores per dollar. Track calories, carbs, fat, and 16 other key nutrients. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Get full nutrition facts and other common serving sizes of Baked Sweetpotato (Peel Eaten) including 1 oz, raw, yields and 1 small. Fitness Goals : Heart Healthy. Daily Goals. Nutritional Info. There are 86 calories in 100 grams of Sweet Potato. 173: 1 small = 60g . Toggle navigation. 99 / 2,300g left. Daily Goals. One cup (200 grams) of baked sweet potato with skin provides ():Calories: 180 Carbs: 41.4 grams Protein: 4 … All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Baked Potato; Baked Potato. Sweet Potato (Without Salt, Baked In Skin, Cooked) More Sweet Potato Nutritional Info. 0 %--Fat. Get full nutrition facts and other common serving sizes of Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking) including 1 oz, raw, yields and 1 small. 162 calories. 115 calories. Nutrition facts for Sweet potato, without salt, baked, cooked, frozen, recommended daily values and analysis. 46 / 2,000 cal left. 5 % 1g Protein. Comprehensive nutrition resource for Sweet Potato, Baked, No Salt.