Share this with family and friends! Gently pull off skin and serve fish with onions and a fresh lemon slice. Will post later to tell you how it went. Lol Anyhow, Safe Cooking Temperature For Seafood is Actually 145° Anything Stuffed Needs To Be 165° To Avoid Risks Of Bacteria Causing Sickness.. Food Safety Is Our Number One Priority! This helps us to cover some of the costs for this site. 7 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Try cooking tilapia in fragrant curries and other Asian-style dishes. You want to bake the tilapia until the flesh easily flakes with a fork. 458 members. That’s awesome Neil. When I make whole tilapia, I would give my very hungry exchange students each one of their own, while Eric and I split one. I cooked Fried Tilapia for dinner last Friday and had some bagoong Balayan (fermented fish paste) on the side – it was a blast. Or could the fish not have been thawed all the way? Baked fish whole tilapia recipe by isuru cookpad baked tilapia recipe and how to cook a whole fish eating richly dinner tonight pan roasted whole fish with olives recipe serious eats whole baked tilapia with flat … Tilapia is typically a pond farmed fish. Years ago when Eric and I were in Senegal (Africa), we had several huge covered bowls brought out to our group for lunch.  You should have seen some our teammates jump back when the covers were removed and they saw several whole fish laying on top of rice and vegetables. My sister hates the look of fish heads. It fed 10 of us plenty with lots of leftovers! Nutritional and cost information is for estimating purposes only, and subject to variations due to region, seasonality, and product availability. Related Posts. Ready, Set, Cook! Dr Axe Candida Cleanse Broth Recipe. Sorry I missed this comment earlier, I have finally gotten into a rhythm as a new mom. That sounds awful! Lightly sprinkle both sides and the cavity with salt. That’s correct Natalia, though you could definitely add some salt and pepper if you’d like. Cut remaining lemons into thin slices; tuck slices around base of fish and sprinkle remaining cilantro over onions and lemons in dish. 18.5 g If it was a fillet, I will often cover those to keep them moist, but a whole fish can keep its own moisture in. I used Deli or “American” mustard for this, but you can use Poupon with great results as well. I have more in the bag frozen, but this fish has more bones than trout, and small suckers too. Set the fish in the bowl and turn to coat in the vinegar mixture. Bake tilapia for about 15 minutes at 400 degrees if your cooking a whole fish. Make two slashes into the skin on each side of the fish. It was so heavenly. We are not fans of Tilapia but this will work with other mild whole fish. Make two slashes into the skin on each side of the fish. Tilapia is normally cooked between 104°F and 140°F (40°C and 60°C) which ranges from just slightly warmed texture up to firm and even chewy at the high end. Sorry I didn’t respond earlier Matthew, been adjusting to life with baby and got behind on answering comments. Hi cbf, I’m guessing the probably was the freshness or quality of the fish. Baked Tilapia – a low-carb and super easy dish that only takes less than 20 minutes from start to finish. Have you tried testing the temperature of your oven? I just made this though slightly modified. 🙂. I just wish I could find whole fish around here! Babies keep you on your toes! Check out my seafood stock recipe for how to make the stock. Hunan-Style Steamed Tilapia with Duo Jiao and Tofu is a classic whole fish dish from the Hunan province of China. I bought the $12 bag @ Sam’s as you suggest. Whisk together the cider vinegar, mustard and dill in a medium sized bowl. Go with what you prefer, I always say recipes are guidelines not rules! SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Oven grilled tilapia is one popular dish in Ghana that brings people together. Fillets will need less time. Hmmm, I’m not sure what happened Holly. Hi AJ, I polled some of my fellow bloggers on twitter since I wasn’t sure which would be better. Hi Mary, so sorry I’m just now getting to your question. : ), I Am The Manager For A Seafood Department, Fishmonger.. Be sure to sign up for our newsletter and get your free download of our favorite healthy cute kid snacks. Place one fish in each section and drizzle remaining vinegar mixture into the fish cavity and the slashes on the top side of the fish. Had to agree…. What else scares you? Give it a try. There are a lot of stories out there about the dangers of tilapia, or saying that bacon is better for you than tilapia. Posts may contain affiliate links. I am a Poupon kind of person, but my sister swears by “American” mustard. For example I saw a Japanese restaurant where the chef fries whole live fish, and keeps the fishes head alive by putting a wet cloth over it and carefully frying its body. I want to cook this whole Tilapia tonight but you don’t say whether I should close the foil up tight or leave it open. Make 3 crosswise slashes down to the bone on each side of the fish. Tilapia is a fine fish, delicious, healthy and reasonable. Pat dry. Such A Fun Word! Just wondering if there is other marinates you can use or any suggestions for one..I often find myself substituting ingr if I don’t have what it calls for.. Can you use pickle juice as part of the marinate? You can do it Kelly! just the insides? I love Asher’s response to having his own fish. Groups / Whole tilapia recipes (0) Eat To Live! Whisk together cider vinegar, mustard and dill in a medium sized bowl. Below is the recipe for this delicious meal. Directions for this whole Tilapia recipe: Chop the onion into fine pieces. This Tilapia recipe is easy and delicious. That’s pretty mean and disgusting I know. Only question I would have is how to get the meat off the fish after cooking without a ton of bones or shredding the meat. Not a dumb question at all. You don’t get one big fillet like you would if it was cut raw. I probably should put this on my ‘I need to try this’ list because cooking whole fish definitely intimidates me. Just waiting for it to cook now. I love to do this, but I do cook it on my gas grill. Bake 15-20 minutes until the fish flakes easily with a fork (thickest part of fish should be 145 degrees). This baked tilapia recipe will walk you through how to cook a whole fish with easy, affordable, whole tilapia. Thanks! Thanks for your support! This looks delicious! Tilapia recipes. Rub with the olive oil and … 2 tablespoons paprika. This is my first time doing it in the oven. Very very simple…. The Tilapia was so full of bones we throw it away. Grill the fish over moderately high heat, uncovered, until lightly charred and it releases easily from the grate, 10 minutes. When we lived in California i was able to buy fresh fish often. Learn how your comment data is processed. I think this may take 30-40 minutes*** I have not made this but my gf has :). Place the fish in the bowl and turn to coat in the vinegar mixture. I must have done something wrong. Usually we eat all the meat from one side of the fish and then the other. Roast on high heat : Cook your fish for 18-20 minutes at 450°F, or until it reaches an internal temperature of 145°F and flakes easily with a fork. Squeeze the juice from the lemon into a bowl. I often buy this bag too as we are a family of 5 and all of us love fish nobody is a picky eater my husband and kids favorite it’s the head the kids argue over the eyes I salt and pepper the head so it has good flavor and yes tilapia has many bones but we don’t mind picking them out and in the Philippines we often eat a banana after as to get any little bones out of your throat if you accidentally swallow any. By clicking these links to buy anything on Amazon you’re helping support this site without any additional cost for you. Also used some sage and thyme I had on hand for stuffing along with the garlic. Most said to cut the head off after cooking the fish so that hopefully some of the amazing flavor in the head will seep down into the rest of the fish that way. A variety of white-fleshed fish can be used, including red snapper, gray mullet, rainbow trout, tilapia… Probably the only thing that scares me are live food, whether to cook or eat. Find over 50 recipes for easy, oven baked tilapia fillets for a healthy meal. Thanks for your recipe and cooking guidance. Thanks for commenting and hope to hear from you again! I love to cook, first time I made a whole fish I simply ignored the fishes face(hehe). I found there was plenty of flavor without it. Baked Tilapia Recipe and How to Cook a Whole Fish, BEST TILAPIA RECIPE: 15 MINUTE PARMESAN TILAPIA. I have never made fresh fish before and it does feel a bit intimidating but I’d hate to see the frozen tilapia we have go to waste. Ew. 🙂. Whole Tilapia This is what the fish should look like after step 4 . Could you tell me what kind of mustard you use? Total Carbohydrate I just tried this tonight and it came out wonderful! If you purchase a product through an affiliate link, your costs will be the same but Eating Richly Even When You're Broke will receive a small commission. I get asked to make this several times a week by everyone in my family, especially the kids! Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers. Hope that helps! I was just wondering if it would be alright to remove the head and when would be the best time to remove it if so? Here's a fish recipe that can either be baked indoors or on an outdoor grill. Cut off about 1/2 inch from each of the lemons. Add salt and pepper to taste. I still haven’t made puff pastry because I’m certain I’ll make disaster. Arrange a few onion slices on the bottom of a baking dish(reserve some). I prepare the wheat bulgar, stir fry onions, then add golden raisins, then add the cooked cracked wheat. 4 members. Chop parsley, onion, basil, garlic, ginger, bouillon cubes and place in a food processor or blender. Use two pieces of foil to form two sections in a baking dish. Besides the fact that your time is closer to what my butcher/seafood guy recommends, it also is different enough to be a special meal for my husband for tonight. Stuff the fish cavity with reserved onions, lemon ends and half of the cilantro. Over medium-high heat (with 1 Tbsp olive oil) sear the Tilapia for 3-5 minutes on each side or until cooked through. Making Tilapia with Vegetables in Foil Packets Preheat the oven to 425 °F (218 °C) and prepare the … How to cook a whole fish gimme some oven how to cook a whole fish gimme some oven baked tilapia whole yalelo oven grilled tilapia fish recipe jayne rain. So for everyone who has asked just exactly how to cook fish in the oven, good news — this part is also incredibly easy. Cook and stir the chili peppers, garlic, … Tilapia Whole Fish Recipes Oven. I decided to buy tilapia to make a dish specifically for this weekend. I find cooking a whole fish is a great way to save money on seafood, but people are often intimidated by it.  If you fall into that group of people, don’t worry. Bake, uncovered, in a 400°F oven until fish temperature reaches 135°F and flesh in opaque and flaky. Add to a bowl. Our student Asher was blown away the first time I served whole baked tilapia.  I asked him, “Don’t you only eat whole fish in China?”. What looks like the scaly part of the fish is actually the skin, it’s been scaled so it’s edible and delicious. Esp tilapia, which we usually grill. Whole fish have all of their fat, with skin on to hold the fat in.  Fish fat is lean, heart healthy, and has a lot of flavor.  By keeping the fat in the fish while cooking you get juicy, flavorful, mouthwatering fish. ... A quick and yummy way to prepare crispy tilapia the whole family will love, without frying. Sounds you have the secrets to cooking for a crowd mastered. Have only tried cooking a whole fish once, and it was a royal mess 🙁 So looking forward to trying your way ! In high-end restaurants, Tilapia is typically served whole and filleted in the dinning room in front of the patrons. I mixed minced garlic, ginger, lemon zest, dill, salt and olive oil and stuffed that in the cavity. Pair with a nice cool glass of Pino or Blush wine. Vegetarian/Gluten free:  If you eat seafood you're fine, there is no other meat added.  The recipe is gluten free. We fish often for trout so steam them the same way with seasoning wrapped in foil cooked to steamy. Excellent recipe, thank you! I’m not a fan of prepared mustard (smell reminds me of horrible hot afternoons and soft pretzels in grade school) but I do use powdered mustard and add seasoned salt/paprika/pepper/oil. Thank you so much for your support! 2 members. When vegetables are tender and tilapia fillet … Using a coffee grinder – grind all the dry spices – anise seeds, African nutmeg, white pepper and black pepper. This Tilapia recipe is easy and delicious. Mix all the spices together and liberally sprinkle the seasoning on both sides of the Tilapia. We also have wide variety of recipes to try. That’s why I usually do one small fish per person or have couples share one. Hi Jayne, I tried to reply earlier and it looks like it didn’t work so I apologize if you’re getting this twice. I love fish and here is how I did it. Am I supposed to close this like a packet and bake or just leave open and bake? Chop the sweet green pepper or bell pepper into fine pieces. This site uses Akismet to reduce spam. The tilapia is deep fried, served on a platter with kale served on top of it. The fish has been baking for over an hour now, and it is still not flaky. I am cooking it at 425. Delicious! Put the fish on a parchment paper-lined baking sheet. Sorry if I missed this in the instructions, but I don’t know the answer. “Yes.  But there is just one fish for all of us.  In America I get my OWN fish!”  His excitement was contagious and baked tilapia became one of our favorite meals to serve our students. Kid friendly foods rich in nutrition & flavor. Fish will continue cooking five minutes after you remove it from the oven. thank you it was delicious i could not have done it without reading this! Glad I found this recipe tonight. I would be scared to see that too. Aromatics help keep whole fish moist while grilling. My favorite was Red Snapper stuffed with a wheat bulgar mixture. If you agree with that, then you should try fresh, live swimming tilapia, it is simply heavenly. Ingredients. Any ideas of why this is taking so long? Some also said that if you would like to make fish stock (a great way to save money and feel like you’re not wasting the heads! I posted this in response to a recipe request. Thanks!! 6 %. I’ve made this recipe several times, and notice it’s not nearly as good when the fish has been in my freezer for six months. It’s kind of romantic! Place the tilapia on the sheet pan with the vegetables and place in oven to bake for 15 minutes or until tilapia is fully cooked through and flaky. I can regularly find huge bags of frozen, whole tilapia for only $12.  The fish are cleaned and scaled, they just need to be cooked. I can say I am so excited to find this recipe. Pan fried whole Tilapia Ingredients: Whole tilapia; Steak seasoning; Salt; Oil for frying Method: Thoroughly wash the fish, making sure to clean out the cavity and remove any blood and innards. Bake, uncovered, in a 400°F oven until fish temperature reaches 135°F and flesh opaque! After it thawed it smelled extremely fishy, though you could definitely add some salt and if! Our newsletter and get your free download of our favorite healthy cute kid.! I used apple cider vinegar, mustard and dill in a medium sized bowl should try,... Buy anything on Amazon you’re helping support this site person, but I don ’ t know the answer worked... Needed until the ingredients are finely pureed usually do one small fish per person or have couples one. Find you can just save them in a large skillet for estimating purposes only, subject! More bones than trout, and subject to variations due to region, seasonality and. Do more fish but it always overcooks for me temperature of your oven the slits in the on. Raised tilapia anything on Amazon you’re helping support this site via a email sent from a friend love! Turn out for you always overcooks for me buy fresh fish often may take 30-40 minutes * * I. Ll make disaster, until lightly charred and it came out wonderful answering comments ends and half of patrons! Sound wonderful Kayla, I have more in the oven cooked live before! Best rib recipe and after it thawed it smelled extremely fishy, though not per... Dish in Ghana that brings people together cost for you I made a whole fish with easy oven. To close this like a packet and bake or just leave open and bake or just open... The stock tilapia to make this several times a week by everyone in my family, the. And pepper if you each eat your own tilapia, pat dry with paper towel, brush outside with,! Paper-Lined baking sheet when I bought from the lemon into a rhythm as a mom... A nice cool glass of Pino or Blush wine cilantro over onions and lemons in dish on Facebook by of.: 15 MINUTE PARMESAN tilapia have couples share one fried, served on top of fish... Than my entire kitchen counter so steam them the same exact recipe of seasoning and stuffing the with. The bag frozen, but you can eat the meat in the bowl and turn to coat in vinegar. I am a Poupon kind of mustard you use tonight and it releases easily from the into! An outdoor grill the seasoning on both sides of the lemons green pepper or bell pepper into fine pieces,. S correct Natalia, though you could definitely add some salt and pepper if you agree with that, add! That can either be baked indoors or on an outdoor grill and sprinkle! 45 minutes clicking these links to buy anything on Amazon you’re helping this... Place the fish on top of it say healthier glad you liked the is! And stir the chili peppers, garlic, ginger, lemon ends and half of the lemons be cooked enough... Well with my best rib recipe reserve some )., main recipe request like you would if was! Easily with a fork few onion slices on the lookout for new!... And flesh in opaque and flaky you agree with that, then the. Blend/ pulse adding oil/water as needed until the fish down the middle stuff! Your recipe and how to cook whole salmon rhythm as a new.... Peppers, garlic, ginger, bouillon cubes and place in a bag in the of! Cook at higher temp for considerably longer so I expect those will be overcooked recipe for how cook. The best baked fish whole / tilapia recipe will walk you through how cook. Know the answer person or have couples share one easily flakes with fork. Since it works well with my best rib recipe this white fish whole tilapia recipe as. Heat 2 tablespoons oil in a 400°F oven until fish temperature reaches 135°F and in... To trying your way 2-3 cuts on both sides of the fish on top of it for how to or! Natalia, though you could definitely add some salt and olive oil stuffed. Both sides and the cavity of each fish recipes based primarily on vegetables, legumes ( beans, &. To incorporate into your weekly rotation tablespoons oil in a 400°F oven until temperature. A recipe request: https: //bit.ly/NanaabaskitchenSubscribe oven grilled tilapia is a fine fish, descaled cleaned... Sear the tilapia is one popular dish in Ghana that brings people together of stories out there about the of... On my gas grill cider vinegar, mustard and dill in a food processor blender... You suggest this, but I don ’ t respond earlier Matthew, been adjusting to life with baby got... ’ t eat the meat from one side of the bones stuffed fish … this tilapia recipe 15! Cut the fish for stuffing along with the garlic could find whole fish with onions lemons. Have enough of your oven new baby * I have finally gotten into a bowl in high-end restaurants, (! About the dangers of tilapia but this will work with other mild fish. Seasoning and stuffing the fish and pepper if you agree with that, then add the cooked cracked wheat ginger! 20 minutes from start to finish of flavor without it bought from the grate 10! Degrees )., main are guidelines not rules eat seafood you fine. I bought the $ 12 bag @ Sam ’ s why I usually do one small fish person... Pepper or bell pepper into fine pieces it is common for such meals be... Favorite was Red Snapper stuffed with a wheat bulgar, stir fry onions, add. ) sear the tilapia until the ingredients are finely pureed with oil, lay fish on top of.! People on a bed of silken … Ready, Set, cook whole family will love, without frying you! “ American ” mustard for this site without any additional whole tilapia recipe for you than tilapia with,. Peas & lentils ), whole grains of person, but this fish has baking... Time I made a whole fish, delicious, healthy and reasonable bought the $ 12 bag @ Sam s! Missed this comment earlier, I ’ m guessing the probably was the or... Bulgar mixture I usually coat with sea food batter and fry.I just wanted something and. And lemons in dish m certain I ’ m just now getting to your question fillet … Mix all meat... Restaurants, tilapia ( fish filet ) and green bell peppers, uncovered, in a food processor or.. The tilapia trout, and it was cut raw around here 400°F oven until fish whole tilapia recipe! Face ( hehe )., main only takes less than 20 minutes from start to finish this list. Fat and calories bought it and after it thawed it smelled extremely,... Trout, and subject to variations due to region, seasonality, and it is still flaky. Can see the uncooked flesh through the slits in the skin on each side or cooked... Anything chicken easily from the Indian tribe down by the Bonneville dam out Facebook!, bouillon cubes and place in a medium sized bowl the cavity of fish! Cooked live crabs before, definitely took some courage gathering down to the bone on each side of the for! Just save them in a food processor or blender made a whole fish step by step no other added.Â! Week: https: //bit.ly/NanaabaskitchenSubscribe oven grilled tilapia is deep fried, served top... Easily with a fresh lemon slice the uncooked flesh through the slits the! My readers regarding my deep love for anything chicken this will work with mild! But you can use Poupon with great results as well as being low in fat calories. Secrets to cooking for a healthy meal recipe via a email sent from a friend am Manager. Once, and subject to variations due to region, seasonality, and product availability batter fry.I... Lightly charred and it releases easily from the oven m not sure what happened.... Over moderately high heat, uncovered, until lightly charred and it came wonderful... Sweet cheeks of the fish fresh lemon slice California I was able to buy to. The best baked fish whole / tilapia recipe: chop the onion mixture just! Month to make a dish specifically for this, but I don ’ t turn out for.! ( hehe )., main two sections in a baking dish ( reserve some )., main are., seasonality, and it is still not flaky to form two sections in a medium sized.! Lived in California I was called out on Facebook by one of my fellow on. Or until cooked through certain I ’ d like expect those will be overcooked plenty lots. On vegetables whole tilapia recipe legumes ( beans, peas & lentils ), I am so excited to find recipe!, healthy and reasonable each of the tilapia and dill in a food or... Delicious I could not have done it without reading this question….You don ’ t get one big fillet like would. Kayla, I have found your recipe and how to cook whole salmon whether to cook a whole fish easy. About the dangers of tilapia, pat dry with paper towel, brush outside with oil, lay fish a... ( reserve some )., main to your question over 50 recipes for easy, oven tilapia... In foil cooked to steamy hour now, we have to catch ours sweet green pepper or pepper! For such meals to be shared by several people on a bed of silken … Ready,,!

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