You're tired, dripping sweat, and hankering for your post-workout meal. They double up as a cool down routine to prevent injury, and help delayed onset muscle soreness (DOMS) These run the gamut from early-morning-I’m-still-in-bed stretches to pre-workout warmups, midday muscle relaxers to post-workout stiffness alleviators. Do these simple post-workout stretches after exercise. Here's a full-body stretching routine to try after a workout or on your rest day. Here are the best stretches to ensure you and your body stay safe both before and after your workout. The key is to know when the best time is to stretch, and is best suited for you pre and post workout. “Decompression exercises help the muscles return to resting lengths,” he says. Stretching is one of those parts of fitness that many of us tend to "forget" about. 9 Post-Workout Stretches You Need ASAP | Livestrong.com A new study in the Journal of Strength and Conditioning Research found that doing static stretches after a weight-machine routine (three sets of 10 reps) brought blood pressure down more quickly. Doing post-workout stretches while your muscles are still warm not only helps extend your range of movement, it helps your body de-stress, too. Save Pin. It's not exactly the time to stick around and do some silly stretches. Static stretches are a good way to improve flexibility after a run. Stretching is one of the most important parts of any workout. The Best Post-Workout Stretches. Do these exercises at a slower speed and lower intensity than your normal workout. Who wants to linger around the gym an extra 15-20 minutes after crushing a workout? Here are 9 stretches you can (and should) do after a sweat session. Despite our habits, we aren't doing our bodies any favors by skipping a I understand where you're coming from, but … More. View All Start Slideshow. If you're not stretching after your workout, you could be putting yourself at risk for injury. By Hallie Levine Sklar January 28, 2016 Skip gallery slides. Post-workout stretching can be a pain. Imagine what a workout of deadlifts or shrugs does. Adding stretching into your weekly workout schedule is a must and key to keeping your muscles and joints healthy. “Stretching will help prevent soreness, relax the nervous system, promote mobility and flexibility and can even improve your next workout.” Here are a bunch of cool-down exercises to try—along with a few other post-workout tips. Breathe deeply while cooling down to deliver oxygen to your … Return to resting lengths, ” he says stretches to ensure you your... Stretches to ensure you and your body stay safe both before and after workout. 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