What about Oat Milk? It’s important to rotate your greens, switching it up each week is a great way to prevent oxalate build-up! Hope this helps! . You’re right, we love blendin’ with coconut water as it’s super hydrating + packed with electrolytes. I added water to it.  X Research source Makes 2 servings. Make your smoothies delicious and nutritious every time with these simple suggestions. We love switching up our liquid base options! Are you allergic to oats? We get our calcium from plant-based sources mainly— broccoli, spinach and kale. How To Make A Smoothie Sweeter (The Healthy Way) So, now you know exactly how to make a smoothie sweeter without adding extra sugar. We are so happy you found Simple Green Smoothies! Soy milk, soy burgers, and soy ice cream are all in this category. Thanks. You can also add water to your juice base— like 1 cup fresh squeezed orange juice and 1 cup water. I LOVE IT. Since starting the challenge I have learned the hard way that I am also highly allergic to raw almonds (aka almond milk) and coconut (aka coconut milk and water) so these need to be added to my banned foods list now. We suggest blendin’ with at least one frozen fruit, to ensure a creamy consistency + that your smoothie is chilled to perfection! https://simplegreensmoothies.com/blenders-for-smoothies. Thanks! Here are some of our favorite chocolate smoothie recipes…, https://simplegreensmoothies.com/recipes/smoothies/red-velvet-green-smoothie, https://simplegreensmoothies.com/recipes/smoothies/skinny-mint-green-smoothie, Hi I just started having smoothis for breakfast and lunch. While you definitely can blend the same fruits each day, we do suggest changing it up a little bit to fuel your body with a wide variety of nutrients. But we like any brand where the only ingredient is coconut water (no added sugar). ginger, lemon or peppermint? YAY! Bonus, this healthy berry smoothie recipe is also dairy-free, paleo and vegan made without yogurt or milk. How to Make a Fruit Smoothie. Green tea does contain caffeine, which makes it a great base for those who are trying to transition from a morning cup of coffee to a green smoothie (no headache this way). Cereal Milk Breakfast Smoothie; Skinny Strawberry Cheesecake Smoothie; Enjoy your simple mango smoothie… with OR without the tequila! I almost never drink juice unless I make it myself, so I’ve never considered it as a practical substitute. Using tea, is a great option, when you’re trying to kick your morning coffee habit! Our recipes are here to inspire you, so please don’t feel like you need to follow them to a T. Feel free to swap in any liquid base you enjoy! How to make a Strawberry Smoothie without milk. You probably won't need very much liquid in your smoothie, but it's good to have nutritious liquids on hand just in case. The Simple 7 Challenge gives you seven recipes, a shopping list, and tips on how to blend your smoothie in under seven minutes each day! Almond milk is one of the most nutritional liquids to use for your smoothies, and unsweetened almond milk is even better to keep the sugar content low. A lot of our community has shared that they enjoy blendin’ with kefir. Coconut cream is much thicker and richer. There are chances that they are packed with much more nutrition than the fresh fruit you buy at the grocery store. Thanks for all the great info you give us to help our bodies. Blending pumpkin + sunflower seeds are a great way to add protein to any recipe! . Almond milk is a lactose-free, warm flavored liquid that will provide you with vitamin E, protein, and fiber. We can’t wait for the April Challenge to begin and are so excited you will be joining us! When using your smoothie as a meal replacement we suggest adding protein + healthy fats to ensure you’re fueling your body with a complete meal. I am excited about my new journey with my green smoothies. Custom shopping list + save your favs. I have Oral Allergy Syndrome which has always made eating raw apples, kiwis, pears, cherries impossible. The right smoothie ratios. Also what abut pumpkin seeds, sunflower seeds etc.? They are generally healthier and great alternatives for lactose intolerant people. Coconut water is filled with electrolytes and potassium, which are two nutrients your body craves when expending lots of energy. Ground nuts – add 1 tablespoon of almond meal or hazelnut meal. …Frozen berry smoothie recipe – healthy berry smoothie.How to make a Strawberry Smoothie without yogurt.Most smoothies use either yogurt or juice and ice as a base to make it creamy. Hello girls! Although I used homemade almond milk, if you don’t like it feel free to use any other kind of plant milk. . Thanks for sharing your insight, Claudia! I am going to have my smoothie as my breakfast. cacao powder, Himalayan salt, ice, chocolate, avocado, non dairy milk. Changing it up is good for you, keeps things fresh, and simple! Is there really any merit to the claims of alkaline water? If you don’t like the flavor of yogurt or the extra calories of ice cream, the following are a few options you can use to thicken your next smoothie: The container doesn’t matter, as much, as making you’re reaching for coconut milk and not coconut creme. I typically use unsweetened almond milk, but you could use any other kind of milk, fruit juice, or even just water. Whee! Your email address will not be published. Do I need a protein powder or does that just add useless calories and what about the protein? Coconut milk can be great. quite a bit higher in calories. Day 1 down and I can’t wait to get to Day 2 ! I mix in an assortment of ingredients like kale, kiwi, banana, cocoa, papaya, turmeric, maca, hemp protein, spirulina, chlorella, beets and other greens. It resulted in exclamations all around!! I have just bought an oat drink and was wondering if this could be used as a liquid base or if you have tried it? Help. I’ve looked at several of your recipes and is doesn’t look like any of them have a protein powder, whether it be soy or whey or otherwise. If possible, find an unsweetened kind of almond milk to stay away from the high amounts of sugar. Cookies n' Creme Pops. Thanks for the valuable info you are providing to us. Not sure if these qualify as green teas but I’m not a lover of green tea but want some extra flavour. I enjoy having a variety and just putting in whatever I’m in the mood for. I have been using aloe juice for awhile now and I really like it. Looking to improve your skin health? YAY! We’re so excited to hear you found us in this busy digital world! Small amounts of organic, non-GMO soy are fine (like tamari and tempeh) but we recommend staying away from highly-processed unfermented soy products which can interfere with nutrient absorption and leach nutrients from your body. I wonder if mineral water would give you a nice fizzy change without adding calories? Happy blending! Look no further than avocado! https://www.godairyfree.org/recipes/super-c-strawberry-smoothie -Reduce and expel bad cholesterol This is one recipe you’ll love to make again and again. Hey, I have a food sensitivity to almond and some recipe call for an almond milk base which is the best subsitute to use ? We’re so happy to have you as part of our community! I use vitamin fortified soy milk. Thanks for reaching out! Hope that helps! I always use almond milk, but I’m really looking forward to trying the green tea idea! Thanks so much for reaching out! We love brewing green tea the night before and allowing it to cool in the fridge overnight for our green smoothies the next day! It is naturally sweetened, fructose free, and goes great with your daily smoothie. How To Make A Smoothie Without Yogurt: Some Fruit-Mix You Can Try! We suggest thawing your pre-blended smoothie in the refrigerator the night before, and separation is natural, so give your smoothie a quick shake before enjoying! is that okay is water, tea, or almond milk better? The main idea why most people are adding yogurt is because it will give their smoothie a good amount of fats from the milk. Is there a reason you don’t include it? Cheers! Tasty, plant-powered recipes for all seasons. Hi I’m in Australia and just wanted to say how much I love your website. Since it is lactose free it is easily digestible, and its even low in fat and cholesterol free. So I just recently discovered the power of the smoothie and bought a Vitamix as smoothies cost so much at the juiceries :(. Love these ideas! We’re so happy to have you as part of our community :). https://simplegreensmoothies.com/plant-based-diet/how-to/freeze-leafy-greens. I’m going to have to give it a try! I’m new to the green smoothies and am just trying to make the best choices! We love reaching for juices when blending our favorite green smoothies! I'm a girl who transformed my family's health by eating more plants. It’s my favorite vegan milk and I drink turkish black tea daily. Thanks for the valuable info you are providing to us. Hey Tetcha. Cheers + Happy Blendin’! My recipe is a cup each of coconut water, water,mango, peaches, spinach, kale and a handful of shredded carrots. Sometimes smoothies can become frothy because of the power behind your blender. How to make a Strawberry Smoothie without milk. If you are looking for an all-natural sports drink, then you’ve found it! Smoothies 101Free 7-Day ChallengeAbout Us. We hope you will reach back out + let us know what you think after blendin’ with green tea! Try drinking one green smoothie a day for a week, all without using dairy milk as a liquid base. We’re always up for trying new liquid base options. Thanks so much for reaching out! Also if I just substitute water instead how do I make up the flavor so my smoothie doesn’t taste watered down? My mission? hi im in south Africa, how do I get your book lets it? to your green smoothie is a great way to add nutrients to your body, and to keep your body full + satisfied. Can I use regular coconut milk diluted with water? Honey Strawberry Smoothie Pour 1 cup of plain yogurt (2 if you're feeling thirsty) into the blender. But I believe frozen produce is a good alternative in that regard. Frozen pre-blended smoothies are best enjoyed within 1-2 months. You’re a total rawkstar! There are so many varieties. How long can I keep my smoothie in the fridge? I don’t want to add calories with fruit juice and I have never had a problem with regular dairy milk but I read your comments about it being hard on the digestive system… Can you give more information on this? So much information and recipes. You should be able to find coconut water at any health or grocery store! Tasty, plant-powered recipes for all seasons. We love freezing bananas, its a great way to stock up + ensure your green smoothie is chilled to perfection! You definitely can! Any tips are most appreciated! If you don’t like the creamy taste of smoothies and rather the freshness of them. We’re so excited to have you blendin’ with us! Purchasing frozen fruits is often cheaper than fresh ones, and you’ll be able to find things that may not be in season and therefore aren’t available fresh. All of my bananas are frozen but are a lil brown also when taking out of the freezer. You’re so welcome, Tisha! I’m a regular breakfast smoothie drinker, and I can’t wait to try your recipes! Thanks for your help , Great question! It contains a high concentration of polyphenols, which are a specific type of antioxidant. We love using green smoothies as meal replacements, especially when we add protein + healthy fats to make them a complete meal, and keep our tummy’s satisfied all day! Also do you think the green smoothie in place of breakfast, lunch, dinner. Sticking with just one liquid base gives your body the same nutrients over and over, which can be good, but why waste the opportunity to receive a variety of nutrients that can work in harmony with the lifestyle that you live? And while we don’t include it in our recipes, I have seen many “fizzy” smoothies on Pinterest. One of the best things about our recipes is you can tweak them to make them your own! My mission? How to Make a Simple Strawberry Smoothie A healthy smoothie will provide protein, fiber, and a wide range of vitamins and nutrients in each cup. Are there any specific smoothies to help with hypertensive individuals (high Blood Pressure)? How to make a mango smoothie without yogurt or ice cream The majority of smoothie recipes you find online use yogurt or ice cream to provide the thick consistency. And, if you see a recipe you think you might like but it calls for a plant-based milk as the liquid base, you can most certainly sub one of your fave liquid bases instead. We suggest reaching out to your dermatologist to determine what’s best for you + your skin! We are so excited that you have been enjoying the green smoothie lifestyle! I’m trying to cut back on the sugar in one that I particularly like, it calls for Kale, Spinach, a banana, 1 C frozen mango, a bit of lemon juice and enough apple cider to balance it out. What a great idea and thank you so much for sharing! The green tea bags that I purchase to make hot tea… is that the kind of tea that you speak of? I personally haven’t tried cactus water, but if you enjoy it, go for it! And really, you can never go wrong with water. This usually takes between 30 seconds and a minute … The other ingredient which I thought was essential to smoothies is the protein powder. Give it a try. Thanks so much!! The apple cider adds close to 50g of sugar alone…. We love reaching for plant-based options. Learn my go-to natural remedies that'll boost your immune system, crush your next cold and help ease congestion quickly. … Is it ok to do the same greens like spinach for a whole week? We love switching up our liquid base, so feel free to substitute coconut milk with another liquid base you enjoy more. Joanne. Get delicious and easy to make recipe ideas like breakfast, smoothies and after school snacks loaded with good nutrition! For vegetables, I added some mushrooms and green pepper. To make a delicious smoothie without fruit, you can use nuts, seeds, vegetables, beans, whole grains, nut-based butter and yogurts as replacements. Thanks guys! I’ve been using yogurt for the smoothie liquid base. I am in love with your passion, mission and everything about Simple Green Smoothies. Cheers to health, happiness + leafy greens! I didn’t use cold green tea, but just brewed a fresh serving and drank it warm (another omg… amazing moment). I also have the same question about coconut milk – refrigerated or canned? I’m looking to shed some lbs….any recommendations? The best part about a green smoothie–you can use a smoothie as a low-calorie meal replacement because they are full of fiber which keeps your body feeling fuller longer. -Promote healthy bowel movement Thanks! Thanks! All the probiotic awesomeness of dairy kefir minus the lactose. I can use to make it myself, so i started the challenge members to play mini-chef with blenders... 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